Somatic Coaching focuses on the body's innate intelligence, integrating mind, body and spirit to promote self-awareness and holistic healing.  By combining traditional coaching techniques with somatic practices we can bring a unique and tailored approach to various aspects of your life, including stress management, personal and professional development, and overall well-being.  

At The Illumination Coach we provide a safe and supportive space where you can explore your thoughts, emotions and physical sensations.  Through mindfulness, breathwork, movement, kundalini yoga and other somatic techniques, we guide you in reconnecting with your body, releasing tension and fostering a deep understanding of yourself.  This integrative approach empowers you to overcome challenges, cultivate resilience and lead a more fulfilling life.  

Whether you are seeking self-exploration, transformation, professional strategy or life transitions, somatic coaching can bring in new perspective, shifts and because of it's connection to the body-true change!